Monday August 26, 2024

CrossFit

Main:

3 rounds for time of:

Run 400 meters
30 squats
20 shoulder-overhead *~40-45% of 1rm PP

Lvl6/5: run 400m (sub 8:30 mile), 30 squats, 20 PP ~45%
Lvl4/3: run 300m (sub 10 mile), 30 squats, 20 PP ~40-45%
Lvl2/1: run 200m (over 10 mile) 30 squats, 20 PP ~40%