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Monday August 5, 2024

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CrossFit

Main; ‘Madison triplet 2017’ Team style
5 rounds for time of:
Run 400m (together)
7 hay bale clean burpees (share work as needed)

Lvl6: Run 400m, 7 Burpee-sandbag 150/125, over jerk blocks
Lvl5: Run 400m, 7 Burpee-sandbag 125/100, over 48” box (2, 24″ box stacked and banded together)
Lvl4: Run 300m, 6 Burpee-sandbag 100/75, over 40” box
Lvl3: Run 300m, 6 burpee-sandbag 75/50#, over 30” box
Lvl2/1: run 200m, 5 burpee-med ball 30#, over 24” box

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