MAIN: All Classes
Thanksgiving with the Girls, IND or 2 person teams (shared reps)
20 min time cap:
Angie’s House
20 pull-ups
20 push-ups
20 sit-ups
20 air squats
Helen’s House
400 m run/row
21 AKBS (53/35)
12 pull-ups
Fran’s House
15 Thrusters (95/65)
Nancy’s House
400m run/row
15 OHS (95/65)
Grace/Isabelle’s House
20 Ground to Overhead (95/65)
Core:
6 minute EMOM
Couch Stretch (alt sides each min)
