CrossFit
A) AMRAP 5 min:
Burpee Box Jump Overs
B) E1min for 9 min:
10 Ring Rows
12 Reverse Snow Angels
Hollow Hold, 45 seconds
CrossFit
A) AMRAP 5 min:
Burpee Box Jump Overs
B) E1min for 9 min:
10 Ring Rows
12 Reverse Snow Angels
Hollow Hold, 45 seconds