Monday December 9, 2024

WOD: dip skill work; box/bar/ring

then;
Lvl6/5:
For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row

Lvl4/3:
For time:
10 assisted ring dips/bar dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row

Lvl2/1:
For time:
10 box dips
700-m row
10 box dips
500-m row
10 box dips
300-m row