Monday February 12, 2024

CrossFit

Main: Teams of 2 (separate work however, with only 1 person working at a time)

17.1 for time w/20 min cap.

10 alt. arm DB snatch

15 box facing burpee box jump overs

20 alt. arm DB snatch

15 burpee over box

30 alt. arm DB snatch

15 burpee over box

40 alt. arm DB snatch

15 burpee over box

50 alt. arm DB snatch

15 burpee over box

Rx; DB 50/35#, Box 24/20” jump

Scaled: DB 35/20#, Box 20/20” step over