Monday February 17, 2025

WOD:

Part A MAIN – front squats + jumping lunges

E2:30MOM x 8 sets (20-22 mins)
5 x front squat 40% + 5 jumping lunges
5 x front squat 50% + 5 jumping lunges
5 x front squat 60% + 5 jumping lunges
5 x front squat 70% + 5 jumping lunges
5 x front squat 70% + 5 jumping lunges
5 x front squat 70% + 5 jumping lunges
5 x front squat 70% + 5 jumping lunges
5 x front squat 70% + 5 jumping lunges

Part B ACCESSORY

3-5 RFQ (10-15 mins)
5 DB Bulgarian split squats
6-8 DB or BB RDLs
1 min rest