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Monday February 3, 2025

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CrossFit Open Training

A. DU skills

B.
Open 17.5 (20min time cap)
10 rounds for time:
9 Thrusters, 95/65#
35 Double Unders
20 min time cap


6/5: 95/65#, DUs
4/3: 65/45#, SUs
2/1: 45/35#, SUs

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