CrossFit
Main: 2 people work together inside same station for 2 min on/2 min off
E2 min x 20 min (10 rounds total/5 rounds each)
Partners alternate rounds so each person will work for 2 min, followed by rest for 2 min.
Back squat x 3-5 reps + calories echo bike in remaining time
Lvl6/5: goal would be ~80% on back squats and go hard on bike for max cals.
Lvl4/3: goal is ~70% on back squats and stay consistent each round for the bike, but make it challenging.
Lvl2/1: goal is ~60% on back squats and use the bike as active recovery with continuous movement.
*directly after the partner finishes squats and moves onto the bike, the 2nd partner is changing out weights on the bar so that they are ready to go directly at the 2 min mark on the clock for their round.
