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Monday, January 14

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The Overhead Squat is one of the most challenging barbell movements. Tonight Eamonn and Sarah show an RX option as well as a modified option of squatting to a ball to guarantee depth.
The Overhead Squat is one of the most challenging barbell movements. Tonight Eamonn and Sarah show an RX option as well as a modified option of squatting to a ball to guarantee depth.

CrossFit
E3min x 15min: Overhead Squat
5-5-5-5-5 reps

Longevity
E3min x 15min: Back Squat

QuickFit
4 min row
3 min alt. DB snatch
2 min Left Arm Overhead DB Walking Lunges
2 min Right Arm Overhead DB Walking Lunges

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