Main
AMRAP 21 min:
21 box jump overs
21 alt. arm DB snatch
21 toes-bar
21 wall ball
21 lateral burpee over DB
21 HSPU
*All movements scale to how you tested them from test week.
Lvl6/5: 24/20” BJO, DB50/35, TTB, WB20/14-10/9′, HSPU/1abmat
Lvl4/3: 24/20” jump or step, DB35/25#, WB20/10-9′, Box HSPU
Lvl2/1: Any height- jump or step, DB20/12, WB14/10-9/8′, seated DB press
