Upper Body Strength/Accessory
A. MAIN STRENGTH (20-22 Minutes)
PUSH PRESS + Dbl. KB GORILLA ROW
E2:30MOM Perform Reps PP + 10 Row (5/arm)
(0) 5 x PP @ 35% + Row
(2) 5 x PP @ 45% + Row
(4) 5 x PP @ 65% + Row
(6) 5 x PP @ 75% + Row
(8) 3 X PP @ 80% + Row
(10) AMRAP PP @ 85% + Row
B. ACCESSORY (~ 15-20 minutes)
Barbell Shoulder Press + Bar/Box/Ring DIps
3-5 Rounds for Quality
3 x Shoulder Press @ 35-40% (PP)
4-6 x Bar/Box/Ring Dips
1 Minute Rest
Note: Superset Shoulder Press w/ Ring Dips. No rest between.
