WOD:
Lvl6/5:
AMRAP 15:
20-cal row
15 double-DB push presses (35/50 lb)
10 toes-to-bars/10 double DB box step overs*alternate rounds= odd rounds do TTB, even rounds do DDB box step overs
Lvl4/3:
AMRAP 15:
15-cal row
15 double-DB push presses (20/35 lb)
10 knees-to-armpits/10 DDB box step overs
Lvl2/1:
AMRAP 15:
10-cal row
15 double-DB push presses (10/15 lb)
10 hanging knee raises/10 DDB box step overs
