CrossFit
Main
AMRAP 15 min:
Teams of 2: share work anyhow with 1 person working at a time.
15 bar facing burpees
15 front squats *from ground, scale to ~30-40% of 1rm FS.
75 single under crossovers
Lvl 6/5: BFB- jump, FS 115/80#, 75 COS
Lvl4/3: BFB- jump or step, FS 95/65#, 50 COS
Lvl2/1: BFB- step, FS 45/35#, 75 single unders
