CrossFit (team)
Workout: teams of 2; I go, you go, each movement; (I go 1 cal bike, you go 1 cal bike, 1 go 1 thruster, you go 1 thruster…)
AMRAP 5 min;
1 cal bike, 1 barbell thruster
2 cal bike, 2 barbell thruster
3 cal bike, 3 barbell thruster
4 cal bike, 4 barbell thruster…
continue until 5 minutes ends
rest 5 min
then repeat, but for time, however far you made it in first 5 min block,
**name of the game with this workout is INTENSITY, with the built in rest while your partner is working, when its your turn to go, its time to TURN it up!
