Monday July 10, 2023

CrossFit:

Main: 30 min clock;

A. E2 min x 10 min (0-10): overhead squat (from rack) 3-3-3-3-3

B. E2 min x 10 min (10-20): snatch balance (from rack) 2-2-2-2-2

C. E2 min x 10 min (20-30): hang power snatch (anywhere above knee) 1-1-1-1-1