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Monday July 17, 2023

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CrossFit

Main:

CF Games 2007

For time: 20 min cap

1000 meter Row (everyone)

then, 5 rounds:

25 Pull-ups (scale listed below)

7 Push jerks (135 / 95 lbs) ~60-65% of 1rm PP

Lvl6: 25 pullups, 7 Jerks 135/95

Lvl5: 25 pullups, 7 jerks 115/80 ~60-65% of 1rm

Lvl4: 20 pullups, 7 jerks 95/65

Lvl3: 20 pullups, 7 jerks 85/55

Lvl2: 15 pullups, 7 jerks 75/45

Lvl1: 15 ring rows, 7 jerks 55/35

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