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Monday July 24, 2023

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CrossFit

Main

Toes-bar skill

Skill: hollow/arch holds

alt. tabata hollow/arch on floor 20x10x8 (4 min)

Alt. Tabata :20x:10×8 (8 min)

Toes-bar

box jump over/step over

Lvl6: TTB, 24/20” jump

Lvl5: TTH, 20/20” jump or step

Lvl4: TTC, any” jump or step

Lvl3: TTH,

Lvl2: HKR,

Lvl2: Any

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