Monday July 3, 2023

6am CrossFit, 9:30am CrossFit, and 10:45 Longevity Only

Main

2 people per station; I go/you go style..

5 rounds: 40 min:

1 min Row, 1 min rest

1 min Bike, 1 min rest

1 min ski, 1 min rest

1 min run, 1 min rest *try to run 100/150/200m

*goal for the stimulus is to push the pace of each min of work, knowing that you’ll get a full minute of rest while your partner on that station is working before moving onto the next workstation.