Monday July 7, 2025

Main:

Deadlift +box jump E3 min x 15
0: 3 reps @ 35% + 3-5 TALL jump box jumps
3: 3 reps @ 45% + 3-5 BJ
6: 3 reps @ 55% + 3-5 BJ
9: 5 reps @ 65% + 3-5 BJ
12: 5 reps @ 75% + 3-5 BJ
15: AMRAP reps @ 85% + 3-5 BJ