CrossFit
Main:
AMRAP 20 min:
P1. Sled push 100m (50m out to black top line, 50m back)
P2. easy assault bike for recovery until P1 returns, then switch spots
*goal is to add weight each round onto sled and make the pushes challenging, but accomplishable.
possible options for weights: (does not have to be exactly this, just suggestions)
Lvl6: 4×45/2×45
Lvl5: 4×35/2×35
Lvl4: 4×25/2×25
Lvl3: 4×15/2×15
Lvl2: 4×10/2×10
Lvl1: 4×5/2×5
