15min AMRAP
2 medball squat cleans + 2 medball-facing burpees
add 2 reps each round
Lvl 6/5: 30#/20#
Lvl 4/3: 20#/14#
Lvl 2/1: 14#/10#
Core / Accessory:
1 min dead hang hold immediately followed by max time body weight barbell hold
(allow ~5min to warmup to working weight – goal would be bodyweight or AHAP)
