A. 3 Sets not for time:
10 KB deadlift
10/leg Russian Step Ups
15-20 Push-ups
B. 10 Minutes AMRAP
5 Strict Pullups
10 Burpees
15 Russian KB Swings
A. 3 Sets not for time:
10 KB deadlift
10/leg Russian Step Ups
15-20 Push-ups
B. 10 Minutes AMRAP
5 Strict Pullups
10 Burpees
15 Russian KB Swings