Box Back Squat + Alternating Jumping Lunge
E2:30MOM
5 @ 45% box back squat + 10 alternating jumping lunge
5 @ 55% box back squat + 10 alt jumping lunge
5 @ 65% box back squat + 10 alt jumping lunge
3 @ 75% box back squat + 10 alt jumping lunge
3 @ 85% box back squat + 10 alt jumping lunge
3 @ 90% box back squat + 10 alt jumping lunge
2 @ 95% box back squat + 10 alt jumping lunge
1 @ 100% box back squat + 10 alt jumping lunge
Accessory:
3 RFQ:
SLDL w/ KB (6-8 reps/side) *choose a challenging but manageable weight
GHD back extension x 10 reps (load for Rx, body weight only for scaled)
