Upper Body Strength/Accessory
A. Strength
E2:30MOM: 9 Sets (~22 mins)
Push Press + Double DB RDL (AHAP)
Warm Up Sets:
5 x PP @ 45%
5 x PP @ 55%
5 x PP @ 65%
Working Sets:
2-5 x PP @ 75-80% + 8 Dbl DB RDL AHAP
2-5 x PP @ 75-80% + 8 Dbl DB RDL AHAP
2-5 x PP @ 80-85% + 8 Dbl DB RDL AHAP
2-5 x PP @ 80-85% + 8 Dbl DB RDL AHAP
2-5 x PP @ 85-90% + 8 Dbl DB RDL AHAP
2-5 x PP @ 85-90% + 8 Dbl DB RDL AHAP
B. Accessory
3-4 Sets:
3 Wide + 3 Standard + 3 Narrow (Diamond) Push Ups
3-5 Strict Pull Ups for quality (AHAP)
6-8 Supinated BB BOR
