A. E3min x 15 min (5 sets):
5 Back squats @75%
B. 3 sets NOT for time:
10 double KB front rack reverse lunges
5-10 strict pullups- unbroken
A. E3min x 15 min (5 sets):
5 Back squats @75%
B. 3 sets NOT for time:
10 double KB front rack reverse lunges
5-10 strict pullups- unbroken