CrossFit:
E5 min x 30 min (6 sets)
5 strict pull-ups- as difficult as possible if it’s OKwith least assistance or most weight
10 push-ups – as difficult as possible with least assistance or most weight
15 back squats ~ 50-60% of 1rm
CrossFit:
E5 min x 30 min (6 sets)
5 strict pull-ups- as difficult as possible if it’s OKwith least assistance or most weight
10 push-ups – as difficult as possible with least assistance or most weight
15 back squats ~ 50-60% of 1rm