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Monday May 22, 2023

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CrossFit


Main- strength

E2:30MOM x 12:30 min

full clean

directly into: 5 jump tall box jumps

0: 5x clean @45%

5x jump tall box jumps

2:30 5x CLEAN @ 55%

5x BJ

5: 5x Clean @ 65%

5x BJ

7:30: 5x Clean @ 75%

5x BJ

10: 3x Clean @ 85%

5x BJ

12:30: AMRAP reps Clean @ 95%

Longevity/QuickFit

EMOM x 12 (6 sets)

odd: 5 medball clean (add weight every other set if possible)

even: 10 lunges

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