Strength (25 min)
Every 4:00 × 5 sets → 2 Front Squats + 3 Back Squats (same bar)
All percentages based on Front Squat 1RM:
• Beginner 60–70% • Intermediate 70–80% • Advanced 80–85%+
Accessory (15 min)
3 Rounds: 8 Bulgarian Split Squats/leg • 8 Glute Bridges • 8 Banded Good Mornings
