CrossFit:
21.18.15.12.9.6.3 reps of: (cap 30)
200m OR 100m run at top of each round
bike cals
box jumps 24/20 (full hip ext at top, step down)
row cals
L6/5: As written
L4/3: 100m run (50 out/50 back), 16” box
L2/1: Walk 50m (25 out/25 back), box/plate step ups
