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Monday November 27, 2023

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CrossFit:

Main: Teams of 2
AMRAP 20 min: I go, you go style, so partner 1 is working while p2 is active resting and vice versa…

P1. 5 sandbag squats, directly into 100′ bear hug carry 50′ down length of room between bikes and back.
P2. while P1 is working P2 completes active rest on echo bike

Lvl6: SB 150/125
Lvl5: SB 125/100
Lvl4: SB 100/75
Lvl3: SB 75/30MB
Lvl2: MB 30/20MB
Lvl1: MB 20/14

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