Skill Work (15 min)
Progressive 3-Station Pressing Development:
Inchworm Walk-Out + Push-Up
Box Walk-Up + Pike Handstand Push-Up
Wall Walk + Wall-Facing Handstand Push-Up
Workout (10–12 min)
For Time (10 min cap):
3 Rounds →
5 Wall Walks + HSPU variation
10 DB Push Press (35/25 lb)
15 Box Jump Overs (24/20”)
Scaling Options:
Beginner – Inchworm Push-Up + 8 DB Press + Step-Overs
Intermediate – Box Pike HSPU + 10 DB Push Press
Advanced – Wall-Facing or Kipping HSPU
