Every 3 minutes for 15 minutes total (5 sets):
3 reps with 3 second pause front squats+ 6 jumping lunges PER leg (12 total)
Build up to 65-75% of FS Max and stay at that weight
Every 3 minutes for 15 minutes total (5 sets):
3 reps with 3 second pause front squats+ 6 jumping lunges PER leg (12 total)
Build up to 65-75% of FS Max and stay at that weight