CrossFit:
For time:
50 medicine-ball cleans (full squat)
25 push jerks
50 medicine-ball cleans
Lvl6: MB 20/14, PJ 155/105 *60-65% of 1rm PP
Lvl5: MB 20/14, PJ 135/95
Lvl4: MB 20/14, PJ 115/75
Lvl3: MB 14/10, PJ 95/65
Lvl2: MB 14/10, PJ 75/55
Lvl1: MB 14/10, PJ 55/35
