Monday, October 1

CrossFit
E2min x 5 rounds (30 min)
1. Run
2. Bike
3. Row

Longevity
E2min x 4 rounds(24 min)
1. Run – 100m laps in 90 sec
2. Bike – max distance in 90 sec
3. Row – max distance in 90 sec

QuickFit
E4 min x 12 min (3x)
Run
Russian KB Swing