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Monday, October 1

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It’s usually the workouts that look the most simple that hurt the most. Today’s 30-minute aerobic capacity WOD pushed our members to limits and encouraged them to go a little harder than they thought they could.

CrossFit
E2min x 5 rounds (30 min)
1. Run
2. Bike
3. Row

Longevity
E2min x 4 rounds(24 min)
1. Run – 100m laps in 90 sec
2. Bike – max distance in 90 sec
3. Row – max distance in 90 sec

QuickFit
E4 min x 12 min (3x)
Run
Russian KB Swing

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