Main
AMRAP 20 min, in teams of 3, rotate when all stations are done each round:
P1: 4 Sandbag over the shoulder (2L + 2R)
P2: 8 Devil’s Press
P3: 50 Double Unders
Scaling:
6: 150/125# sandbag, 50/35# DB, 50 DU
5: 125/100# sandbag, 45/30# DB, 50 DU
4: 100/75# sandbag, 40/25# DB, 25 DU
3: 75/50# sandbag, 35/20# DB, 50 SU
2: 50#bag/30#medball, 25/15# DB, 50 SU
1: 30/20#medball, 20/12# DB, 50 plate hops/steps
