CrossFit
Main:
I go, you go:
0-10 min:
Run 100/200m.
*partner 1 runs 100/200m, partner 2 rests, once p1 returns from run, p2 runs while partner 1 rests…
1 min rest..
11-21 min:
Row 150-250m
*partner 1 Rows/ partner 2 rests, once p1 finishes, p2 Rows while partner 1 rests…
1 min rest
22-32min:
Bike 5-10 cals
*partner 1 bikes 5-10 cals/ partner 2 rests, once p1 finishes, p2 bikes while partner 1 rests…
Done 🙂
