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Monday October 28, 2024

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Main:

Helen
3 RFT
400 m Run
21 Kettlebell Swings
12 Pull-ups

Lvl 6/5: 400m; 53/35 lbs; unassisted
Lvl 4/3: 300m; 35/26 lbs; use box for jumping pull-ups
Lvl 2/1: 200m; 26/18 lbs; ring rows

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