Monday October 30, 2023

CrossFit

Main: Front Squat + box jump

E3min x 15 (6x)
0: 5 FS x40% +3-5 jump tall box jumps
3: 5 FS x50 +3-5 BJ
6: 5 FS x 60 +3-5 BJ
9: 3 FS x 70 +3-5 BJ
12: 3 FS x80 +3-5 BJ
15: AMRAP FS x90 +3-5 BJ