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Monday October 7, 2024

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Main E2MOM – Behind the Neck Push Jerk (11 sets, 22 mins)
0: 3 @ 40%
2: 3 @ 50%
4: 3 @ 60%
6: 3 @ 70%
8: 2 @ 75%
10: 2 @ 80%
12: 2 @ 85%
14: 2 @ 85%
16: 2 @ 85%
18: 5 @ 50-60%
20: 5 @ 50-60%

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