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Monday, September 10

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Sarah D. shows the hang power clean from beginning to end. Many of our members hit a new 5RM for their hang power cleans today!

CrossFit
E3min x 15min: (5 sets)
Hang power clean
5-5-5-5-5

Longevity
A. Medball clean skill work
B. Tabata medball clean
C. Tabata cherry pickers

QuickFit
Teams of 2, completing max reps at each station:
3 min: max wallballs
4 min: max 100m runs
5 min: max distance row

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