Test day 4 will be Monday/Tuesday
Test day 5 will be Wednesday/Thursday
Test day 6 will be Friday/Saturday
Test Day 4
CrossFit: Performed the same way as last week with E2MOM x 20 min;
A. Front Squat 1 rm
WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#
L5: Male (335)
L5: female (225)
L4: male (305)
L4:female (205)
L3: male (245)
L3: female (165)
L2: male (205)
L2 female (135)
L1: male (165)
L1 female (105)
B. pullups
details: Reverse tabata: :10 work/ :20 rest
The test is designed to determine if you can stay at your band/level for the cycle.
- you can only test into this if you can do at least 7-8 kipping pull ups per :10
lvl6: Max Reps chest to bar
lvl5: Max kipping pullups
lvl4: Kipping pullups: 3
lvl3: Max banded pull ups
lvl2: banded pull ups: 3
lvl1: ring row min 3
