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Monday, September 17

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CrossFit is infinitely scalable! Here we see each scaling option for the dips of Elizabeth.

CrossFit
Retest Day 1:
‘Elizabeth’
21-15-9 reps for time:
Power Clean
Ring Dips

Longevity
21-15-9 reps for time:
Medball power clean
Box dips

QuickFit
AMRAP 15 min:
15/12 Calories of Assault Bike
10 Alternating Single-Arm DB Snatches
20 Alternating Reverse Lunges with Dumbbell

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