Labor Day Hero WOD
Hot Shots 19
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 meters
Men: 135-lb. clean
Women: 95-lb. clean
Labor Day Hero WOD
Hot Shots 19
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 meters
Men: 135-lb. clean
Women: 95-lb. clean