AMRAP 24 (Teams of 2, I-Go-You-Go each movement):
200m Run
15 Wall Balls (20/14#)
12 DB Deadlifts (50/35# ea)
9 Burpee Box Jumps (24/20”)
Scaling
Beginner: 100–150m run, 12 wall balls (14/10#), 10 DB DL (35/20# ea), 9 burpee step-ups (16–20”)
Intermediate: Rx volume, scale box height to 20/16”
Advanced: Rx as written, unbroken sustainable pacing
