CrossFit
Test Day 1
5, 3-minute rounds of (25 min):
20 push presses
Max-rep weighted strict pull-ups in remaining time
Longevity
4, 3-minute rounds of (20 min):
20 push presses
Max-rep ring rows in remaining time
QuickFit
In teams of 2, alternate movements:
12 wall ball shots
12 V-ups
12 burpees
