Test Day 1
CrossFit:
A. Back squat 1rm 20 min E2MOM
B. 1 mile run tt
scale to 4800meter/3 miles on assault bike as sub if they cannot run
Test Day 1
CrossFit:
A. Back squat 1rm 20 min E2MOM
B. 1 mile run tt
scale to 4800meter/3 miles on assault bike as sub if they cannot run