10a: Week 2, day 4 weightlifting course
Snatch 1 x 5, Clean & jerk 1 x 5, Back squat – 75% x 5 x 5
11a: FREE community workout/ WOD with a COP!
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10a: Week 2, day 4 weightlifting course
Snatch 1 x 5, Clean & jerk 1 x 5, Back squat – 75% x 5 x 5
11a: FREE community workout/ WOD with a COP!