Saturday

Look how far you have come since you first walked through my door. You have gotten stronger, faster and healthier. Your self confidence is higher than it has ever been. Perhaps you even use a picture of you working out as your Facebook profile picture. And maybe, just maybe, you can’t stop telling everyone you know about this little thing called “CrossFit” that has completely changed your life. Read more on “All The Things You’d Never Do” by CrossFit Fire (IL).

Mobility: DO IT!

WOD: Team Air Force WOD
3 person Teams complete 3 rounds of:
20 Thrusters
20 Sumo deadlift highpulls
20 push jerks
20 overhead squats
20 front squats
(65,95lb. for each movement)
+every minute on the minute EACH person must perform 4 burpees
1 person works at a time, when the bar comes to a rest position the next team member takes over