Saturday:
8a-9am: Open Gym
8a-10am: Performance Training
9a-10am: Pull-up Clinic!
10am-11am: Weightlifting Class
11a-12pm: Team workout – from the hopper!
Sunday:
Rest Day!
Saturday:
8a-9am: Open Gym
8a-10am: Performance Training
9a-10am: Pull-up Clinic!
10am-11am: Weightlifting Class
11a-12pm: Team workout – from the hopper!
Sunday:
Rest Day!